Category Archives: Uncategorized

Nuts and Seeds Health Bars

Ingredients: 1/4 C quinoa, uncooked 3/4 C pecans  (or sliced almonds, pistachios, walnuts) 1/2 cup rolled oats 1/4 chia seeds 1/4 C  hemp hearts (or other seeds) 2T coconut sugar  (or dark brown sugar) 1/4 t salt  (1/2 t if … Continue reading

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Portobella Mushroom Marinade

Ingredients: 3 portobella mushrooms or container of baby bellas 1/4 C canola oil 3 T chopped onion 4 cloves garlic, minced 4 T balsamic vinegar Preparation: Mix all ingredients and pour over mushrooms. Stir to coat thoroughly. Marinade 1 hr … Continue reading

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Chinese Smashed Cucumbers With Sesame Oil and Garlic

Adapted from JULIA MOSKIN NYT Cooking YIELD4 to 6 servings TIME40 minutes Tony Cenicola/The New York Times   In China, cucumbers are considered the ideal foil for hot weather and hot food. Versions of this salad, pai huang gua, are … Continue reading

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