Italian Bean and Sausage Soup

Ingredients
12 oz sweet Italian sausage
2 [t] olive oil
1 [C] chopped onions
2 [t] minced garlic
1 28-oz can whole tomatoes
1 can water (using tomato can)
2 [C] medium shells
1 19-oz can white beans
2 potatoes, cut into 1/2 in. cubes (optional, in case of beans, if desired)

  • Crumble sausage into oil and soup pot, stir in onions and garlic
  • Cook on high heat, stirring until sausage browns
  • Cut up tomatoes in the can with kitchen shears
  • Add tomatoes, water, shells and potatoes (if used) to the pot
  • Bring to a boil on high heat, stirring once or twice
  • Reduce heat, cover, simmer 7 min
  • Drain and rinse beans (if used). Add to soup, simmer 4 min or until pasta is tender and beans heated through
Posted in Beans, Sausage, soup | Leave a comment

Thai Apple-Mango Shrimp Salad

Ingredients
1 lb medium or small shrimp, peeled, deveined and boiled
1/2 [C] red onion, thinly sliced
2 large Granny Smith apples
2 large medium or large mangoes, very firm but not green
1/2 [C] fresh cilantro

Sauce
1/2 [C] fresh lime juice
1 [T] water
3 [T] sugar
1/4 [C] fish sauce

  • Mix ingredients to make the sauce
  • Combine shrimp and onion, toss with some of the sauce and set aside for 1-2 hours
  • Peel and grate mangoes
  • Right before serving, peel and grate apples (do not do this ahead of time or the apples with turn brown)
  • Mix mango, apple, shrimp and onion, and the amount of sauce desired
  • Garnish with cilantro
Posted in Apple, Mango, Shrimp | 1 Comment